The solution for worrying

The solution for worrying

Worry. Isn’t that the badge moms all over the world wear? It’s a badge we pass down from generation to generation. But doesn’t worry mean that we care? Too often, we believe that worry means “I care”. Unfortunately, worry can make us unhealthy over time. So how...
Self-Care, Selfish? No way!

Self-Care, Selfish? No way!

So, why do we feel guilty when we read a magazine or get our nails done? “Oh, I should be at home spending time with my child.” (Even though you’ve spent the better part of the day reading out loud and playing Legos.) Or, “I could buy Little...
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