by Lyria Charles | Apr 1, 2023 | Self-care
One of the requirements for feeling happy is the belief that you have some control over your life. Feeling powerless excludes the possibility of feeling happy. Control is a critical part of emotional health. Everyone can relate to the frustration that occurs when...
by Lyria Charles | Sep 9, 2019 | A Day for Moms Conference, Self-care
You do it all. You give 150% of yourself to your family every day, seldom taking time to consider yourself. And when you do, the guilt starts to creep in. Yet there are dreams you used to have. Goals you wanted to accomplish. And it feels like the light on your...
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