by Lyria Charles | Apr 1, 2023 | Self-care
One of the requirements for feeling happy is the belief that you have some control over your life. Feeling powerless excludes the possibility of feeling happy. Control is a critical part of emotional health. Everyone can relate to the frustration that occurs when...
by Lyria Charles | Sep 9, 2019 | A Day for Moms Conference, Self-care
You do it all. You give 150% of yourself to your family every day, seldom taking time to consider yourself. And when you do, the guilt starts to creep in. Yet there are dreams you used to have. Goals you wanted to accomplish. And it feels like the light on your...
by Alicea Jones | Feb 18, 2017 | Self-care
I’m a writer. I write for a living. I also write for my sanity. Putting pen to paper has a way of not only transferring thoughts but also shifting worry from my brain to the pad. And somehow, by the time I get finished jotting down whatever I’m feeling, my...
by Alicea Jones | Jan 11, 2017 | Self-care
So, why do we feel guilty when we read a magazine or get our nails done? “Oh, I should be at home spending time with my child.” (Even though you’ve spent the better part of the day reading out loud and playing Legos.) Or, “I could buy Little...
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